{"id":5009,"date":"2020-06-27T17:30:25","date_gmt":"2020-06-27T17:30:25","guid":{"rendered":"https:\/\/judoyushi.nl\/tv\/index.php\/2020\/06\/27\/judocircuit-thuis-trainen-u10-u12-week-15\/"},"modified":"2020-12-23T00:43:40","modified_gmt":"2020-12-23T00:43:40","slug":"judocircuit-thuis-trainen-u10-u12-week-15","status":"publish","type":"post","link":"https:\/\/judoyushi.nl\/tv\/judocircuit-thuis-trainen-u10-u12-week-15\/","title":{"rendered":"Judocircuit Thuis Trainen u10 u12 week 15"},"content":{"rendered":"<p>Week 15 is de laatste aflevering in de serie &#8216;Thuis Trainen voor pupillen tot 10 en tot 12 jaar. In Week 15 doen we weer een judocircuit met oefeningen uit week 11 tot en met 14. De oefeningen van het circuit zijn brug-strek, krabtik, beenshuffle (fortnite-hype), schouderworp en judojas oprollen. Ook bij dit circuit hebben we weer een bonusoefening!<\/p>\n<p>Week 15 is the final episode in the serie &#8216;Judo at Home for kids u10 and u12&#8217; and also the closure of the third part. Just like part 1 and 2, we close the third part with a judo circuit, containing exercises from week 11 to 14. Exercises in this judo circuit are bridge-reach, crab-tac, leg shuffle or fortnite hype, shoulderthrow and judogi wrist roll. In week 15 we also have a bonus exercise!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Week 15 is de laatste aflevering in de serie &#8216;Thuis Trainen voor pupillen tot 10 en tot 12 jaar. In Week 15 doen we weer een judocircuit met oefeningen uit week 11 tot en met 14. De oefeningen van het circuit zijn brug-strek, krabtik, beenshuffle (fortnite-hype), schouderworp en judojas oprollen. Ook bij dit circuit hebben [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5014,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"pmpro_default_level":"","yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"categories":[110],"tags":[],"class_list":["post-5009","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-skills-en-training","post_format-post-format-video","pmpro-has-access"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Judocircuit Thuis Trainen u10 u12 week 15 - Judo Yushi TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/judoyushi.nl\/tv\/judocircuit-thuis-trainen-u10-u12-week-15\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Judocircuit Thuis Trainen u10 u12 week 15 - Judo Yushi TV\" \/>\n<meta property=\"og:description\" content=\"Week 15 is de laatste aflevering in de serie &#8216;Thuis Trainen voor pupillen tot 10 en tot 12 jaar. 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