{"id":4950,"date":"2020-03-25T19:00:37","date_gmt":"2020-03-25T19:00:37","guid":{"rendered":"https:\/\/judoyushi.nl\/tv\/index.php\/2020\/03\/25\/judo-thuis-trainen-u10-u12-oefeningen-week-2\/"},"modified":"2020-12-23T00:43:06","modified_gmt":"2020-12-23T00:43:06","slug":"judo-thuis-trainen-u10-u12-oefeningen-week-2","status":"publish","type":"post","link":"https:\/\/judoyushi.nl\/tv\/judo-thuis-trainen-u10-u12-oefeningen-week-2\/","title":{"rendered":"Judo Thuis trainen u10 u12 oefeningen week 2"},"content":{"rendered":"<p>Deel twee in de serie Thuis trainen voor (wedstrijd)judoka&#8217;s in de leeftijd tot 10 en tot 12 jaar. Week 2 bevat weer een nieuwe set met oefeningen, zodat je thuis weer hard kan trainen en jezelf functioneel verbeterd. Oefen elke dag en verhoog het tempo of aantal als het goed gaat!<\/p>\n<p>Bekijk ook de eerste aflevering uit deze serie:<br \/>\nThuis Trainen judo u10 u12 oefeningen week 1<br \/>\n<iframe title=\"Judo Thuis Trainen u10 u12 oefeningen week 1\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/OM9UHyoEb50?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&#8212;<\/p>\n<p>Judo at home for kids<\/p>\n<p>Part two of the serie Judo at Home for kids. It doesn&#8217;t matter if you are a recreational or competition judo player, everybody can join. The episode of week 2 has a new set of exercises to train at home and to improve yourself functional. Practice every day and raise your tempo or number of repetitions if the exercise can be executed strict style.<\/p>\n<p>See also the first episode of the series:<br \/>\nTrain at home judo u10 u12 exercises week 1<br \/>\n<iframe title=\"Judo Thuis Trainen u10 u12 oefeningen week 1\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/OM9UHyoEb50?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Deel twee in de serie Thuis trainen voor (wedstrijd)judoka&#8217;s in de leeftijd tot 10 en tot 12 jaar. Week 2 bevat weer een nieuwe set met oefeningen, zodat je thuis weer hard kan trainen en jezelf functioneel verbeterd. Oefen elke dag en verhoog het tempo of aantal als het goed gaat! Bekijk ook de eerste [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4958,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"pmpro_default_level":"","yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"categories":[110],"tags":[],"class_list":["post-4950","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-skills-en-training","post_format-post-format-video","pmpro-has-access"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Judo Thuis trainen u10 u12 oefeningen week 2 - Judo Yushi TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/judoyushi.nl\/tv\/judo-thuis-trainen-u10-u12-oefeningen-week-2\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Judo Thuis trainen u10 u12 oefeningen week 2 - Judo Yushi TV\" \/>\n<meta property=\"og:description\" content=\"Deel twee in de serie Thuis trainen voor (wedstrijd)judoka&#8217;s in de leeftijd tot 10 en tot 12 jaar. 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