{"version":"1.0","provider_name":"Judo Yushi TV","provider_url":"https:\/\/judoyushi.nl\/tv","title":"Judocircuit Thuis Trainen u10 u12 week 15 - Judo Yushi TV","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"qZISQSQq08\"><a href=\"https:\/\/judoyushi.nl\/tv\/judocircuit-thuis-trainen-u10-u12-week-15\/\">Judocircuit Thuis Trainen u10 u12 week 15<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/judoyushi.nl\/tv\/judocircuit-thuis-trainen-u10-u12-week-15\/embed\/#?secret=qZISQSQq08\" width=\"600\" height=\"338\" title=\"&#8220;Judocircuit Thuis Trainen u10 u12 week 15&#8221; &#8212; Judo Yushi TV\" data-secret=\"qZISQSQq08\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/judoyushi.nl\/tv\/wp-content\/uploads\/2020\/12\/judocircuit-thuis-trainen-u10-u1-1.jpg","thumbnail_width":1280,"thumbnail_height":720,"description":"Week 15 is de laatste aflevering in de serie &#8216;Thuis Trainen voor pupillen tot 10 en tot 12 jaar. In Week 15 doen we weer een judocircuit met oefeningen uit week 11 tot en met 14. De oefeningen van het circuit zijn brug-strek, krabtik, beenshuffle (fortnite-hype), schouderworp en judojas oprollen. Ook bij dit circuit hebben [&hellip;]"}