{"version":"1.0","provider_name":"Judo Yushi TV","provider_url":"https:\/\/judoyushi.nl\/tv","title":"Judo Thuis Trainen u10 u12 oefeningen week 8 - Judo Yushi TV","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"UCm69eB4tc\"><a href=\"https:\/\/judoyushi.nl\/tv\/judo-thuis-trainen-u10-u12-oefeningen-week-8\/\">Judo Thuis Trainen u10 u12 oefeningen week 8<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/judoyushi.nl\/tv\/judo-thuis-trainen-u10-u12-oefeningen-week-8\/embed\/#?secret=UCm69eB4tc\" width=\"600\" height=\"338\" title=\"&#8220;Judo Thuis Trainen u10 u12 oefeningen week 8&#8221; &#8212; Judo Yushi TV\" data-secret=\"UCm69eB4tc\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/judoyushi.nl\/tv\/wp-content\/uploads\/2020\/12\/judo-thuis-trainen-u10-u12-oefen-2.jpg","thumbnail_width":1280,"thumbnail_height":720,"description":"Week 8 heeft weer een aantal nieuwe oefeningen, waaronder Voettik met Around the world en de plank met beenswitch. De o-uchi-gari van vorige week wordt verder uitgebreid en ook de soepbordstand heeft een nieuwe variant. Week 8 in the series &#8216;Judotraining at home for judoplayers u10 and u12. New excercises are footswitch &#8216;around the world&#8217; [&hellip;]"}