{"version":"1.0","provider_name":"Judo Yushi TV","provider_url":"https:\/\/judoyushi.nl\/tv","title":"Judo Thuis Trainen u10 u12 oefeningen week 12 - Judo Yushi TV","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"4BRL0UGXmx\"><a href=\"https:\/\/judoyushi.nl\/tv\/judo-thuis-trainen-u10-u12-oefeningen-week-12\/\">Judo Thuis Trainen u10 u12 oefeningen week 12<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/judoyushi.nl\/tv\/judo-thuis-trainen-u10-u12-oefeningen-week-12\/embed\/#?secret=4BRL0UGXmx\" width=\"600\" height=\"338\" title=\"&#8220;Judo Thuis Trainen u10 u12 oefeningen week 12&#8221; &#8212; Judo Yushi TV\" data-secret=\"4BRL0UGXmx\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/judoyushi.nl\/tv\/wp-content\/uploads\/2020\/12\/judo-thuis-trainen-u10-u12-oefen-10.jpg","thumbnail_width":640,"thumbnail_height":480,"description":"In week 12 komen verschillende vormen terug met een variatie en gebruiken we weer een handdoek. Zo is er een handdoek-slide vanuit brug en een oefening met handdoek vanuit buikligging voor een balansverstoring. De hurkzitloop met schouderworp en opdrukken met beentwist hebben een vervolg. Nieuw zijn squatsprong met dribbel en voettik over de judoband. Week [&hellip;]"}